FALLS CHURCH, Va.  –   Did you know there is a profound connection between gum health and serious medical conditions throughout the body? From heart disease to diabetes, the state of your gums can significantly impact your long-term health. This article explores the surprising links between oral hygiene and whole-body wellness, offering simple, practical steps you can take today to protect both your smile and your future health.

How oral health works

Your mouth naturally contains many types of germs. Usually, your body’s defenses and good oral care keep these germs under control. Without proper care, however, these germs can reach harmful levels and lead to infections like tooth decay and gum disease.

Some medications can reduce your saliva flow, including decongestants, antihistamines, painkillers, and antidepressants. This matters because saliva helps wash away food and balances acids that germs produce in your mouth, which prevents disease.

How gum health affects the rest of your body

Healthy gums can lower your risk for serious health conditions. Research links oral germs and inflammation (especially from severe gum disease called periodontitis) to problems throughout your body.

According to the National Institutes of Health, conditions linked to poor periodontic health include:

• Cardiovascular diseases
• High blood pressure
• Stroke
• Diabetes
• Dementia

What healthy gums look like

Healthy gums appear pink and firm and don’t bleed when you brush or floss. You might have gum disease if you notice:

• Red, swollen, or tender gums
• Bleeding when brushing or flossing
• Bad breath that won’t go away
• Pain when chewing
• Sensitive or loose teeth
• Gums pulling away from teeth
• Changes in how your teeth fit together

Five simple steps to better gum health

You can protect your gums with these easy steps:

• Brush properly: Clean your teeth and gums twice daily. Use gentle, circular motions with a soft-bristled brush. Hard brushing can make your gums pull back from your teeth.
• Floss daily: Flossing removes food and plaque between teeth where your toothbrush can’t reach.
• Use mouthwash: Try using therapeutic mouthwash to fight early gum disease.
• Watch your medications: Some drugs reduce saliva flow, decreasing its effectiveness in protecting your mouth. Talk to your doctor if you notice dry mouth from medications.
• See your dentist regularly: Visit your dentist every six months. Early treatment stops gum disease before it causes serious damage.

Eat for gum health

Your diet affects your gums, too. Foods that help your gums include:

• Fatty fish rich in omega-3s (like salmon and mackerel)
• Fresh fruits and vegetables
• Nuts and beans
• Vegetable oils

Take action today

When you care for your gums, you protect more than just your smile. Start these simple habits today to enjoy better health tomorrow.

For more information about your TRICARE Dental Program benefit, check out the TRICARE Dental Program Handbook.

For more information about the TRICARE dental contractor, visit the United Concordia website.